Many couples face long-term mental health effects following a divorce. While it is normal to experience depression and anxiety when splitting from your partner, there are ways that you can alleviate some of the stress involved.
Mediation could help you with some of the long-term effects of divorce.
Mediation reduces the amount of time spent fighting
The chronic stress following a divorce can wreak havoc on your body. People are more likely to develop heart disease, diabetes or other long-term illnesses because of the stress of divorce. Fighting with your spouse can cause the stress from your marriage to carry over throughout the process. When you work with a mediator, you spend less time arguing with your former spouse and more time working together with an unbiased third party to come up with solutions that benefit both parties.
Additionally, when you fight less, your friends may not feel the need to pick sides, providing you with a robust support system to get through the divorce.
Mediation can leave you more satisfied in the end
Mediation is beneficial for both people involved. When you have to settle in court, you cannot guarantee happiness with the outcome. Losing important assets or sentimental items in a divorce can make it more difficult to move on afterward. Mediation can help you both set yourselves up for success apart, so you do not have to carry your fear and anxiety with you.
Long-term stress can erode your immune system, but if you can find a satisfactory way to end your marriage, you may prevent some side effects.